Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Kilian Jornet, Steve House and Scott Johnston
In the tradition of Training for the New Alpinism, Training for the Uphill Athlete is the first training book for mountain runners, ski mountaineers and skimo racers and provides the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes. It educates outdoor athletes of all stripes to develop plans to perform their best.
368 pages, full color throughout
Over 200 photos
Dimensions: 7” X 10”
Published by Patagonia
Printed on 100% postconsumer-waste recycled paper
Country of Origin Made in Canada.